Crisis Resources
Every line below was checked against its official source on 13 August 2026 and dialled on 19 August 2026. We check the sources every three months and dial every six — sooner if anyone tells us a line didn't answer.
If it's heavy right now, these lines exist for exactly this. Many of them can help before a situation becomes an immediate emergency. Most are free; where a line is an ordinary phone number, your normal call charges may apply, and we say so beside it. This community is coaching, not crisis care — reaching for real support is a strong move, not a weak one.
Where we have verified a line's hours, we list them. Where we haven't, we say that plainly and give the emergency number to use if someone is in immediate danger. We never list a number we haven't checked. If one of these numbers is wrong, has changed, or didn't answer, tell us at hello@everbecome.com — we re-check it straight away.
United States — emergency 911
- 988 Suicide & Crisis Lifeline — call or text 988 — 24 hours
- Crisis Text Line — text HOME to 741741 — hours not confirmed
United Kingdom — emergency 999
- Samaritans — 116 123 — free, 24 hours, every day
- Shout — text SHOUT to 85258 — 24 hours
United Arab Emirates — emergency 999 (police) / 998 (ambulance)
- Mental Support Line — 800 HOPE (800 4673), also on WhatsApp — 8am–8pm daily (12pm–12am during Ramadan). Run by the National Program for Happiness & Wellbeing, for UAE citizens and residents.
- Dubai Foundation for Women and Children — 800 111 — hours not confirmed
- Outside these hours, call 998 for emergency medical help.
Nigeria — emergency 112
- SURPIN (Suicide Research & Prevention Initiative) — 0800 078 7746 — toll-free, 24 hours
- Mentally Aware Nigeria Initiative (MANI) — 0809 111 6264 (an ordinary number; normal call charges) — hours not confirmed
- Asido Foundation — +234 902 808 0416 (call or text; an ordinary number, normal charges) — hours not confirmed
Pakistan — emergency: Rescue 1122
- Rozan Counseling Helpline — 0304 111 1741 (an ordinary number; normal call charges) — hours not confirmed
- Rescue 1122 — 1122 — 24 hours, for emergencies
Pakistan does not currently have a national 24-hour crisis line we can verify. Rescue 1122 operates 24 hours for emergencies.
Everywhere else
If your country isn't listed, findahelpline.com maintains a large international directory of verified helplines, and your local emergency number is always the right call when someone is in immediate danger. We add a country here only after we have checked its lines ourselves.
Everbecome is practice with other people. It isn't therapy or medical care, and nobody here is assessing your risk. If you are in danger, use the numbers above. Opening this page is between you and you: Everbecome creates no analytics event, tells nobody — not your pod, not your Guide — and adds nothing to your profile because you came here. (Like any web page, the request passes through ordinary server logs.)